This work is a blend of intuitive coaching, energy healing, somatic awareness, and spiritual connection. It draws on frameworks developed through over a decade of guiding others, and is designed to meet you where you are—mentally, emotionally, physically, and spiritually.

Yes. Whether you’re just beginning your self-discovery journey or looking to deepen your growth, this work is meant to be accessible, personal, and supportive. You don’t need prior experience with energy work, meditation, or spirituality to benefit.

Climbing taught me how to support others in moving through fear, building trust in themselves, and connecting with their bodies and environments. That foundation now supports the broader journey of helping people reconnect with themselves on every level—mind, body, heart, and spirit.

If you’re feeling disconnected, stuck, overwhelmed, or simply called to something deeper—you’re ready. This work meets you wherever you are.

Each session is intuitively guided and uniquely structured around your current needs. It may include conversation, body-based awareness, guided visualizations, channeling, energy work, or creative exercises depending on what arises.

Both are possible. Some people come for a single, clarifying session. Others return over time as they deepen their process. We’ll discuss what feels most aligned for you.

Just bring yourself. If you’re called to, you can reflect ahead of time on what you’re feeling or where you’d like support. But preparation isn’t required—just openness.

It means engaging all parts of yourself—your thoughts (Mind), your emotions (Heart), your sensations and instincts (Body), and your inner knowing or spirit (Spirit). The work helps you reweave those parts into wholeness.

Channeling in this context means opening to intuitive guidance—your higher self, inner wisdom, and spiritual allies. It’s less about “messages from the beyond” and more about tuning in to what your soul already knows.

No specific belief system is required. The work is about reconnecting with your own inner knowing—whether you call that spirit, intuition, energy, or simply presence.

It means that healing doesn’t come from outside us—it comes from remembering who we truly are. The answers, clarity, and energy you’re seeking are already within. This work simply helps uncover them.